Prepare To Learn The Fundamentals Of Self-Defense With This Detailed Guidebook, Which Has A Wide Range Of Important Techniques For You To Discover
Content Author-Cardenas LloydMaster self-defense fundamentals by first knowing your environments and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand personal space and vital techniques like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project co